Discover the value of prioritising your self-care and mental wellness by analysing your weekly timetable, so to rebalance your priorities and commitments, to include a space for self-love through mindfulness.

Is your wellbeing unbalanced? Discover how Athena Mentors' retreats allows time to reflect, connect and develop, in our holistic space, where your mental wellbeing and personal growth comes first.

Is January the only time to set goals or is it Spring? Goal setting is a journey, not a deadline. Therefore, which moment truly holds the power to reflect, reset, and develop.